System Requirements
Minimum Requirements
- iOS Version: iOS 14.0 or later
- Device: iPhone 8 or newer, iPad (6th generation) or newer
- Storage: 50 MB available space
- RAM: 2 GB or more recommended
Recommended for Best Experience
- iOS Version: iOS 15.0 or later
- Device: iPhone 12 or newer, iPad Air (4th generation) or newer
- Audio: Headphones or speakers for audio guidance features
Frequently Asked Questions
Q: How do I start my first release session?
A: Tap the "Release" tab at the bottom, enter what you want to release in the text field, then tap "Start Release". 圣多纳释放法 - 释放助手 will guide you through each step of the process.
Q: Can I change the app language?
A: Yes! Go to the "Profile" tab and look for language settings. You can switch between English and Simplified Chinese. The app will automatically detect your system language on first launch.
Q: Where is my release history stored?
A: All your release sessions are stored locally on your device for privacy. You can view your history in the "Profile" tab. Your data is never sent to external servers.
Q: What are the achievement levels and how do I progress?
A: The app includes 15 achievement levels from "Newcomer" to "Liberated". You progress by completing release sessions consistently. Each level requires more releases and represents deeper mastery of the Sedona Method.
Q: Can I edit or delete past release sessions?
A: Yes, you can edit release goals and delete individual sessions from your history. Go to "Profile" → "Release History" and tap on any session to see editing options.
Q: What should I do if the app crashes or freezes?
A: First, try force-closing and reopening the app. If problems persist, restart your device. Your data is automatically saved, so you won't lose your progress.
Troubleshooting Common Issues
App Won't Open or Crashes on Launch
- Force close the app by double-tapping the home button and swiping up on 圣多纳释放法 - 释放助手
- Restart your device
- Ensure you have the latest version from the App Store
- Check available storage space (need at least 100MB free)
- If issues persist, try deleting and reinstalling the app
Note: Reinstalling the app will delete all your local data. Consider this only as a last resort.
Release Sessions Not Saving
- Ensure you complete the entire release process
- Check that you have sufficient storage space
- Restart the app and try again
- Verify iOS version compatibility
Language Not Changing
- Go to Profile → Language Settings
- Select your preferred language
- Force close and reopen the app
- If still not working, check your device's system language settings
App Features Guide
Release Process
Guided 8-step release sessions with emotion identification, desire categorization, and completion tracking.
Six Steps Theory
Complete Sedona Method theory and practice guidelines based on the original 1992 methodology.
Progress Tracking
Visual charts, statistics, and achievement system to monitor your emotional wellness journey.
History Management
View, edit, and manage all your past release sessions with detailed records and insights.
Contact Support
When Contacting Support
To help us assist you more effectively, please include:
- Device Model: (e.g., iPhone 14, iPad Air)
- iOS Version: (Settings → General → About)
- App Version: (Available in Profile tab)
- Issue Description: What happened and when
- Steps to Reproduce: What you were doing when the issue occurred
- Screenshots: If applicable, visual evidence helps
App Updates
Stay Updated: We regularly release updates with new features, improvements, and bug fixes. Enable automatic updates in your App Store settings to get the latest version.
Update notifications include:
- New features and enhancements
- Performance improvements
- Bug fixes and stability improvements
- Additional language support
- New achievement levels and rewards
Privacy & Data
Your privacy is our priority:
- All data is stored locally on your device
- No personal information is transmitted to our servers
- Support requests may include technical data to help diagnose issues
- We never access your release session content
Thank you for using 圣多纳释放法 - 释放助手 (SedonaMethodAssistant)
Version 1.0 | Last Updated: October 23, 2025